Taoist life nurturing Wudang Tai Chi ‘Yang Sheng’
Yang Sheng literally means to ‘nurture life’. It’s a two thousand year old body of traditional Chinese medicine
Ancient Chinese Taoist philosophers saw the human being as the product of the interaction of the yin and yang energy (Qi) from heaven and earth. The human being is a mirror image of nature itself and the laws and forces of nature operates and pervades human beings. In order to survive, to maintain health and prevent the ravages of disease, humankind must live in accordance with the laws of nature. Disruption in this balance or disequilibrium will lead to illnesses, chaos, and upheaval in nature.
Qigong has been practiced and developed by the Chinese people for more than 5,000 years. The exercises and meditations are designed to integrate the mind and body to stimulate the unimpeded flow of qi, or bio-electricity, through meridians and channels in the body.
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