How’s Your Balance

Balance is one of those things that decline rather rapidly with advancing age — even though that’s a time when you need it most. Once your balance starts to decline, you’re at greater risk of falling. One in three seniors age 65 and over fall each year doing activities of daily living, often resulting in wrist or hip fractures that can affect their lifestyle and independence. By improving your balance with muscle strengthening and re-training exercises, you can reduce your risk of falling by as much as 45 percent *, according to a large analysis of balance studies.

To read more and learn how to get the balance of a thirty year old. Better check your balance now!


Tai Chi and Qigong has been known to cause increased energy levels, health and happiness.

Discover how to make Tai Chi and Qigong part of your daily life now!

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