
More Seasonal Focus for Health Maintenance
A seasonal focus for health is a flexible model, not a dogmatic prescription. It is not meant to mimic what our ancestors went through, seasonal variation is more related toRead More
A seasonal focus for health is a flexible model, not a dogmatic prescription. It is not meant to mimic what our ancestors went through, seasonal variation is more related toRead More
A seasonal focus for health maintenance exercises is a very important example of being aware of ourselves and our surroundings (environment). For the winter it’s recommended to work on kidneysRead More
Grandmaster Gary Khor Our body is not just designed to move, it needs to move. Proper movement is as critical to our health as good light, clean air, and nourishingRead More