FAREWELL TO KEVIN BEE (13/7/1931- 15/8/2023)
It is with sadness that we farewell a most inspirational instructor. Kevin was a nonagenarian who practiced what he preached in his love for Tai Chi & Qigong. Kevin onlyRead More
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WINTER WARMING – it’s more beneficial to exercise than to hibernate!
Ice doesn’t stop these ladies in Harbin, China. – Winter is almost here, and the mornings are getting colder ~ when it’s colder, for many people, it’s harder to stayRead More
Do it now! Don’t Wait – No Excuses
Participate in YOUR OWN Healthy Aging and YOU Will Feel Better Now Too! Physical inactivity has been identified as the fourth leading risk factor for global mortality ^. There areRead More
Applied Mindfulness
In Hong Kong it was an honour and privilege to meet Adrian Wan PHD and learn about his work on Self Compassion and Mindfulness. It was most enlightening to hearRead More
Queen’s Baton Relay Community Events
Queen’s Baton Relay, Brisbane ~ for Gold Coast Commonwealth Games Master Rod Ferguson led Tai Chi Qigong sessions for the Brisbane City Council’s Active and Healthy Program at several ofRead More
Applied Tai Chi Qigong and ‘the most important thing’
Stillness gives you an opportunity detect tension in your body, to mindfully fine tune your alignment, and strengthen the body for efficient movement. From a physical and a neurological perspective it has to do with learning how to engage the most powerful internal parts of our body. Click the Heading above to READ MORE
Chinese Lunar New Year of the Rooster
Good health, Longlife, Prosperity and Good Luck are virtues to wish upon people for the Chinese new year. New year is also a good time to start or recommit to a healthy lifestyle. Click the Heading above to READ MORE
Tai Chi and Five Animals Qigong
Master Rod Ferguson – Woodford Folk Festival – FOR ALL AGES – Although this blog was written for the Out of the Box Children’s Festival the information below and theRead More
THE FACTS OF TAI CHI – Grandmaster Gary Khor
For students of Tai Chi, the most important thing about this ancient Chinese health exercise Art – which has excited the interest of medical professionals and physical educators – isRead More
Welcome to the Australian Academy of Tai Chi
Our motto is “Enjoy Peaceful Tranquility as You Exercise, Mind, Body & Breath” Since 1976, we have been fortunate to help over 200,000 people learn Tai Chi through the AustralianRead More