Grandmaster Gary Khor
Our body is not just designed to move, it needs to move. Proper movement is as critical to our health as good light, clean air, and nourishing food. People are often told that unless they have at least half an hour to work out, it’s not worth doing. In fact, five minutes of Tai Chi if performed with attention and mindfulness is enough to interrupt old habits, rewire the connections in our body, and infuse our body with relaxed awareness.
This year’s annual seminar covers topics to help you find the great benefits that can be obtained by making your practice more mindful, and moving the focus to internal awareness. Remember, Tai Chi is predominantly an internal art.
Pages of Interest
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Tai Chi and Qigong has been known to cause increased energy levels, health and happiness.
Discover how to make Tai Chi and Qigong part of your daily life now!
Make it happen, Living Chi is for Everyone!
If you are already enrolled remember to play some daily for best results.