NSW SENIORS STEP OUT GET ACTIVE DAY Royal National Park
Tai Chi is a non-strenuous recreational exercise for keeping your mind & body healthy. It is very easy to learn and gives immediate results in relief from stress and aches & pain. It is known to improve relaxation and treat arthritis, asthma, diabetes, Parkinson’s & Alzheimer’s diseases. It is recognised by medical authorities as the best exercise to Increase balance & stability and prevent falls. Health benefits are derived from Tai Chi’s slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, and mental alertness. The beginners’ class will take place along the tranquil banks of the Port Hacking River with a fully qualified senior instructor from the Australian Academy of Tai Chi.
STEP OUT & GET ACTIVE DAY
Come & Join in!
Tai Chi Lessons & Demonstration
Date: Friday 22nd, March
Location: The Royal National Park, Audley
For ALL Classes in Sydney and Surrounding Suburbs click below
Tai Chi Sydney Class Schedule
FREE Seniors Week Sessions 14 & 16th March Hunters Hill
Pages of Interest
~ WARNING ~
Tai Chi and Qigong has been known to cause increased energy levels, health and happiness.
Discover how to make Tai Chi and Qigong part of your daily life now!
Make it happen, Living Chi is for Everyone!
If you are already enrolled remember to play some daily for best results.