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Take positive action to ensure your long-term health and well-being! It is up to each one of us to look after our own well-being, and find at least 30 minutes to move our body each day! If there is any range of movement that we don’t use daily we will “lose it” – the remedy is as easy as “use it” without causing any harm. What better way to exercise than to include mindful meditation and stress relief along with the physical movement of our body.
Avoid long periods of inactivity – Remember: – Anything that stays still for too long becomes stagnant – Movement without strain nurtures – Movement is Medicine!
Just do it, you can’t afford to neglect your health!
Research continues to show the benefits of playing Tai Chi and Qigong for:- Health, Relaxation, Fitness, Strength, Flexibility, Recuperation, Stress Control, Balance & Stability, Injury Prevention, Pain Relief, Energy, Falls Prevention, Arthritis, Back Pain, Diabetes, Cardiovascular, Rehabilitation, Better Breathing, Boosting the Immune System, Vitality and Wellbeing… and the list goes on!
Follow to the links below and find the closest to you
If there is not a class near you, you can still get the benefits by practicing at home. Its never been easier.
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Pages of Interest
~ WARNING ~
Tai Chi and Qigong has been known to cause increased energy levels, health and happiness.
Discover how to make Tai Chi and Qigong part of your daily life now!
Make it happen, Living Chi is for Everyone!
If you are already enrolled remember to play some daily for best results.