Australian Academy of Tai Chi

Tai Chi Downloads

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Tours and Special Events Information

• Tour China with the Grandmaster view upcoming tours
• Don’t miss the annual Sydney Seminar weekend
• Don’t miss the annual Stradbroke Island Tai Chi weekend retreat

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Downloads for our Tai Chi Programs and Classes.

(Right click on any link and select “save as”).

The following are download links (PDF Documents) of some of the different movement lists of Tai Chi.

• Khor Tai Chi Beginners: beginners-exercise-sheet
• Lotus Qigong: Lotus-Qigong
• Lohan Qigong: Lohan-Qigong
• Yi Jin Jing (Shaolin Yoga): Yi-Jin-jing
• Five Element Dayan Qigong: Dayan-Five-Elements
• Shaolin Shibashi X  Tai Chi Qigong: Shaolin-Shibashi-X-Tai-Chi-Qigong
• Taoyin “Yellow Emporers Heart Calming Exercise” taoyin to tai chi

More Tai Chi Information Downloads

• Tai Chi Vs Chi Gong: Academy-Tai-Chi-and-Qigong
• Find out how to Get-the-Most-out-of-Your-class
• How to select-a-Tai-Chi-provider
• Download the Tai Chi “Distilling-the-Essence-poster” poster
• Read about the Academy winning the Small-Business-Awards

Health Related Articles

• Asthma-and-Tai-Chi
• Exercise-for-Arthritis
• Lifestyle-Prescription
• Quote-from-Dr-Sandy-Matsuda
• Tai-Chi-and-Diabetes
• Tai-Chi-and-Falls-Prevention.pdf
• Tai-Chi-Falls-Project
• Tai-Chi-for-Falls-Prevention-01
• Tai-Chi-for-Falls-Prevention-02
• Tai-Chi-for-Falls-Prevention-03-Research-Summary
• Weight-Management-with-Tai-Chi

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