Great Wall

Tai Chi and Ballet

Jun 15, 2017   //   Uncategorized

WUSHU – The Chinese Way to Family Health and Fitness With an Introduction by Dame Margot Fonteyn 1981 The traditional practice of Wushu is as old as Chinese culture itself,Read More

AATC Tai Chi Sydney Harbour Bridge Summit -GMK1s

Sunrise Tai Chi on Top of Sydney Harbour Bridge

The Australian Academy of Tai Chi made history by performing Tai Chi & Qigong on the summit of the Sydney Harbour Bridge. At the break of dawn, Grandmaster Gary andRead More


R.I.P. Jane Scragg

Feb 10, 2017   //   General Updates

Sadly there is one less wonderful person out there teaching Tai Chi and Qigong. Jane was much more than just an ordinary instructor of exercise she exuded the essence ofRead More

Chi Ball

Applied Tai Chi Qigong and ‘the most important thing’

Jan 27, 2017   //   Articles, Blog

Stillness gives you an opportunity detect tension in your body, to mindfully fine tune your alignment, and strengthen the body for efficient movement. From a physical and a neurological perspective it has to do with learning how to engage the most powerful internal parts of our body. Click the Heading above to READ MORE

Phoenix Dragon

Chinese Lunar New Year of the Rooster

Jan 27, 2017   //   Articles, Blog

Good health, Longlife, Prosperity and Good Luck are virtues to wish upon people for the Chinese new year. New year is also a good time to start or recommit to a healthy lifestyle. Click the Heading above to READ MORE


Bruce Lee Falls ?

Nov 26, 2016   //   Uncategorized

Falls Prevention: BRUCE LEE TO THE RESCUE!!! In his words: “Martial art is like the nuclear science of movement. It involves balance while moving, and simultaneously determining where to blockRead More


More Seasonal Focus for Health Maintenance

Sep 30, 2016   //   Uncategorized

A seasonal focus for health is a flexible model, not a dogmatic prescription. It is not meant to mimic what our ancestors went through, seasonal variation is more related toRead More

Vibrant Old Master

Do it now! Don’t Wait – No Excuses

Jul 9, 2016   //   Blog, Classes Updates

Participate in YOUR OWN Healthy Aging and YOU Will Feel Better Now Too! Physical inactivity, has been identified as the fourth leading risk factor for global mortality ^. There areRead More


A Seasonal Focus for Health Maintenance

Jun 21, 2016   //   Uncategorized

A seasonal focus for health maintenance exercises is a very important example of being aware of ourselves and our surroundings (environment). For the winter it’s recommended to work on kidneysRead More

OotB Tai Chi Kid

Tai Chi and Five Animals Qigong

Apr 26, 2016   //   Blog, Special Events

Master Rod Ferguson – Woodford Folk Festival – FOR ALL AGES – Although this blog was written for the Out of the Box Children’s Festival the information below and theRead More


Tai Chi and Qigong has been known to cause increased energy levels, health and happiness.

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