Welcome to the Australian Academy of Tai Chi
Our motto is “Enjoy Peaceful Tranquility as You Exercise, Mind, Body & Breath” Since 1976, we have been fortunate to help over 200,000 people learn Tai Chi through the AustralianRead More
WINTER WARMING – it’s more beneficial to exercise than to hibernate!
Ice doesn’t stop these ladies in Harbin, China. – Winter is here and the mornings are colder ~ and when it’s colder, for many people, it’s tough to stay motivatedRead More
Do it now! Don’t Wait – No Excuses
Participate in YOUR OWN Healthy Aging and YOU Will Feel Better Now Too! Physical inactivity has been identified as the fourth leading risk factor for global mortality ^. There areRead More
TAI CHI at WOODFORDIA BUSHTIME 2021/22
8:00AM to 9:00AM Village Green – Tue Dec 28, Thu Dec 30 & Sat, Jan 01 Tai Chi Energies – This method of learning Tai Chi Qigong uses the mindfulRead More
Spring Into Action
Did winter keep you indoors, well now is the perfect time to take positive action to ensure your long-term health and well-being! Queensland 2021 Term 4 classes start from OctRead More
Tai Chi and Qigong Helps Immune System
Emerging Australian and international evidence published by MDPI in June 2020 indicates that practising Tai Chi Qigong has positive impacts on immune system functioning and inflammatory responses. The Effects ofRead More
Active & Healthy Gold Coast City Council
City Wide Program – FREE & low cost Tai Chi sessions “Have Your Say” – share your thoughts about the program with the GCCC Active and Healthy Team >>> ClickRead More
Do you have to work up a sweat to get fit?
Tai Chi v Zumba: Do you have to work up a sweat to get fit? Mike Duffy BBC Science Unit with Michael Mosley and the ‘Trust Me I’m a Doctor’Read More
Hong Kong – Reflections on Local Tai Chi
1. Traditional Good to see that traditional Tai Chi is continuing with many masters and devoted students preserving the rich cultural heritage. They practice in the parks, and there areRead More
40 Hour Jammin 2020
The 40 Hour Jammin was created by renowned Brisbane violinist and composer Shenzo Gregorio in response to his mother contracting Motor Neurone Disease. Feeling a sense of wanting to helpRead More