Welcome to the Australian Academy of Tai Chi
Our motto “Enjoy Peaceful Tranquility as You Exercise, Mind, Body & Breath” Since 1976, we have been fortunate to help over 200,000 people learn Tai Chi through the Australian AcademyRead More
WINTER WARMING – it’s more beneficial to exercise than to hibernate!
Ice doesn’t stop these ladies in Harbin, China. – Winter is here and the mornings are colder ~ and when it’s colder, for many people it’s really hard to stayRead More
Tai Chi and Ballet
WUSHU – The Chinese Way to Family Health and Fitness With an Introduction by Dame Margot Fonteyn 1981 The traditional practice of Wushu is as old as Chinese culture itself,Read More
Sunrise Tai Chi on Top of Sydney Harbour Bridge
The Australian Academy of Tai Chi made history by performing Tai Chi & Qigong on the summit of the Sydney Harbour Bridge. At the break of dawn, Grandmaster Gary andRead More
R.I.P. Jane Scragg
Sadly there is one less wonderful person out there teaching Tai Chi and Qigong. Jane was much more than just an ordinary instructor of exercise she exuded the essence ofRead More
Applied Tai Chi Qigong and ‘the most important thing’
Stillness gives you an opportunity detect tension in your body, to mindfully fine tune your alignment, and strengthen the body for efficient movement. From a physical and a neurological perspective it has to do with learning how to engage the most powerful internal parts of our body. Click the Heading above to READ MORE
Chinese Lunar New Year of the Rooster
Good health, Longlife, Prosperity and Good Luck are virtues to wish upon people for the Chinese new year. New year is also a good time to start or recommit to a healthy lifestyle. Click the Heading above to READ MORE
Bruce Lee Falls ?
Falls Prevention: BRUCE LEE TO THE RESCUE!!! In his words: “Martial art is like the nuclear science of movement. It involves balance while moving, and simultaneously determining where to blockRead More
More Seasonal Focus for Health Maintenance
A seasonal focus for health is a flexible model, not a dogmatic prescription. It is not meant to mimic what our ancestors went through, seasonal variation is more related toRead More
Do it now! Don’t Wait – No Excuses
Participate in YOUR OWN Healthy Aging and YOU Will Feel Better Now Too! Physical inactivity, has been identified as the fourth leading risk factor for global mortality ^. There areRead More
A Seasonal Focus for Health Maintenance
A seasonal focus for health maintenance exercises is a very important example of being aware of ourselves and our surroundings (environment). For the winter it’s recommended to work on kidneysRead More