Downloads

* NOTE these are pdf files and may take a few minutes to download on slower connections you also need AcrobatReader(c)

NEW To watch videos click here NEW

Khor Tai Chi Beginners

Tai Chi and Qigong

Lotus Qigong

Lohan Qigong

Yi Jin Jing (Shaolin Yoga)

Five Element Dayan Qigong

Shaolin Shibashi X  Tai Chi Qigong

Get the Most out of Your class

Short Movie of Some Moves

 

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